Flexibility & Stretching

✦Introduction✦

Get flexible and stretch your way to improved muscle control, flexibility, and range of motion with our stretching app. Based on ACSM guidelines, stretching is an essential part of a well-rounded fitness routine, especially after workouts. Our app provides a variety of stretching routines and exercises to help you recover and improve your overall flexibility.

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✦ What you can experience ✦

• Stretching & Flexibility Routines features four distinct workouts:

- Full Body Stretching

- Upper Body Stretching

- Lower Body Stretching - Focused on Legs

- Back Stretching & Release - Promoting a Healthy Back

• Features

- Over 65 bodyweight exercises

- Four unique ROMWOD training sessions

- No equipment necessary

- Voice coaching available

- Clear HD video demonstrations

- Suitable for all ages and fitness levels

- Works offline

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What's New in the Latest Version 1.8.0

Minor bug fixes and improvements. Install or update to the newest version to check it out!