Ultrahuman

The Ultrahuman App revolutionizes personal health tracking by creating a unified dashboard of your wellness metrics. With real-time data and science-backed scores, Ultrahuman empowers you to make informed lifestyle choices and achieve peak performance, both physically and mentally.

From tracking sleep stages to monitoring glucose fluctuations, Ultrahuman makes it simple to understand your body and optimize daily routines for better energy, recovery, and overall well-being.

Sleep Decoded

The app tracks your sleep stages, nap patterns, and oxygen levels to generate a Sleep Index. Gain a clear understanding of your sleep quality and uncover actionable strategies for improved rest and recovery.

Movement and Activity

Ultrahuman’s Movement Index measures steps, activity frequency, and calorie burn to help you stay active effectively. Real-time fitness tracking provides heart rate, calorie, and HR zone data during workouts, along with running maps for performance insights.

Recovery and Stress Management

Track heart rate variability, resting heart rate, and skin temperature to understand your body’s response to stress and recovery. The app helps you optimize rest, reduce fatigue, and maximize daily performance.

Smart Alarm and Circadian Alignment

Wake up refreshed with the Smart Alarm, which gently rouses you during the lightest sleep phase. Align your day with your circadian rhythm for enhanced energy, focus, and productivity.

Smart Stimulant & Nutrition Insights

Optimize stimulant intake and monitor metabolic health through continuous glucose tracking. Gain deep insights into how food affects your body, helping you make better dietary and lifestyle choices.

Cycle & Ovulation Tracking

Monitor menstrual cycle phases, fertile windows, and ovulation using biomarkers like resting heart rate, HRV, and skin temperature for precise and personalized insights.

Social & Group Features

Stay motivated with Zones, where you can share and view sleep, recovery, and movement data with friends and family. Engage in challenges, track progress, and celebrate milestones together.

Global Availability & Integration

Ultrahuman Ring AIR ships worldwide and syncs seamlessly with Health Connect, centralizing all your health data for easy access across devices.

Support

For any queries or assistance, contact support@ultrahuman.com. The Ultrahuman team is always ready to help you optimize your health journey.

FAQs

1. What is the Ultrahuman App?

Ultrahuman is a health and wellness app that tracks sleep, activity, recovery, heart rate, metabolic health, and more using the Ultrahuman Ring or compatible glucose monitors.

2. Can I track my sleep and recovery?

Yes, the app generates a Sleep Index and tracks recovery metrics like heart rate, HRV, and skin temperature to optimize rest and performance.

3. Does Ultrahuman support metabolic tracking?

Absolutely. The app integrates with continuous glucose monitors to provide real-time insights and a daily Metabolic Score for better dietary and lifestyle decisions.

4. Can I track my menstrual cycle and fertility?

Yes. The app uses temperature, resting heart rate, and HRV to monitor cycles, fertile windows, and ovulation phases accurately.

5. How can I share my progress with others?

Ultrahuman offers Zones, where you can share sleep, recovery, and activity data with friends and family to stay motivated and track progress together.

Version History

v1.14.0—22 Apr, 2024