Symmetry: AI Gym Workout Log

Symmetry is a next-generation fitness application designed by gym experts to replace the need for a personal trainer. Powered by advanced artificial intelligence and built on the latest scientific research in strength training and muscle growth, the app delivers fully customized workout plans tailored to individual body structure and performance data.

AI Body Scan Technology

Symmetry’s AI Body Scan analyzes a body photo to assess muscle development and genetic predispositions. The system identifies stronger and weaker muscle groups, providing a detailed foundation for building a personalized training strategy.

100% Personalized Workout Plans

Based on body scan results and training preferences, Symmetry generates fully customized workout programs. Each plan adapts to the chosen training style—gym workouts, calisthenics, or home routines—ensuring optimal progression and efficiency.

Automatic Progressive Overload

Scientific progressive overload is built directly into the system. Symmetry calculates optimal weights and adjustments automatically, removing guesswork and ensuring continuous muscle growth.

Rank System for 300+ Exercises

Training becomes engaging and measurable with a ranking system covering more than 300 exercises. Users level up movements over time, transforming workouts into a structured and motivating progression system.

Smart Workout Tracking

A clean, distraction-free interface allows seamless logging of workouts. The intuitive design ensures quick tracking between sets while maintaining focus during training sessions.

Professional Exercise Technique Guidance

Detailed explanations and technique instructions are provided for every exercise. Proper form guidance helps improve performance, prevent injuries, and enhance results.

Progress Tracking & Visualization

Track physical changes through photos, performance metrics, personalized charts, and body maps. Visual progress tools make it easy to identify improvements and adjust focus areas.

Advanced Metrics for Athletes & Professionals

Access in-depth training data to monitor performance variables and progression patterns. The app supports both dedicated athletes and aspiring fitness professionals with comprehensive analytics.

Built-In Social Network

Connect with other athletes, share workout achievements, and post transformation updates. Friendly competition and shared progress help maintain long-term motivation.

Free & Ad-Free Experience

Symmetry offers a completely free and ad-free environment, allowing uninterrupted focus on fitness goals.

FAQs

Q1: How does the AI Body Scan work?

The AI analyzes a body photo to evaluate muscle distribution, strengths, and weaknesses, then uses this data to personalize workout plans.

Q2: Are workout plans truly personalized?

Yes, plans are generated based on body scan data, training preferences, and goals, adapting to gym, calisthenics, or home workouts.

Q3: Does Symmetry calculate training weights automatically?

Yes, the app applies automatic progressive overload, calculating optimal weights to maximize muscle growth scientifically.

Q4: Can progress be tracked over time?

Yes, users can monitor progress through photos, charts, exercise ranks, advanced metrics, and visual body maps.

Q5: Is the app free to use?

Yes, Symmetry is free and ad-free, providing uninterrupted access to AI-powered training tools and tracking features.

Version History

v6.16.0—23 Feb, 2026

- Enabling the "Terms and Conditions" button in the Settings section.

- Fixing minor grammatical issues in the onboarding process.

- Redesigning the routine creation screen.

- Implementing an equipment selection screen in the onboarding process.

- Adjusting the "Change Password" button in the settings section.

v6.15.0—17 Feb, 2026

- Implementación guiada desde el widget de pantalla de bloqueo para ejercicios cronometrados.

- Ajustes de traducción a idiomas diferentes al español.

v6.14.1—15 Feb, 2026