Start Rowing - Rowing Workouts

-------✦ INTRODUCTION ✦------

Start Rowing is a fitness app designed to help users of all levels get in shape, build strength, and burn calories through guided rowing workouts. 

Whether you’re a complete beginner or an experienced rower, the app offers structured plans to improve your technique, endurance, and overall fitness.

-------✦ KEY FEATURES ✦------

Structured Training Plans for All Levels

Start Rowing provides beginner, intermediate, and advanced workout plans tailored to your experience and goals. Beginners can expect to comfortably row 2000 meters with proper technique in just 8 weeks.

Audio Coaching Guidance

The app features an audio coach that guides you through every workout, telling you when to adjust your rowing intensity and when to rest. This real-time feedback helps maintain proper pacing and technique, making workouts more effective and engaging.

Custom Workouts and Free Rowing

Users can create personalized workouts to suit their preferences or choose to free row using a built-in metronome to set their own pace. This flexibility allows you to tailor your rowing sessions to your specific fitness needs and schedule.

Workout Logging and Progress Tracking

Start Rowing lets you log each workout and track your progress over time. By monitoring your improvements in distance, speed, and endurance, you stay motivated and can adjust your training as needed to reach your fitness goals.

Challenges and Social Sharing

The app includes challenges designed to push your limits and keep you motivated. You can also share your progress and achievements with friends or the rowing community, fostering a sense of accomplishment and support.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United Kingdom

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

Start Rowing is ideal for individuals interested in rowing workouts, from complete beginners to experienced erg users. 

It suits those looking for guided training plans that build strength and endurance safely, as well as users who want flexible workout options and motivational features. 

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Do I need prior rowing experience to use Start Rowing?

A: No, the app offers a beginner plan designed to get you comfortable rowing 2000 meters with correct technique in 8 weeks.

Q: Can I customize my workouts?

A: Yes, you can create your own custom workouts or choose to free row with a metronome.

Q: How long are the workouts?

A: Workouts typically last between 10 to 20 minutes, twice a week.

Q: Does the app provide coaching during workouts?

A: Yes, an audio coach guides you through intensity changes and rest periods.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: apps@vigour.fitness

Phone number：+44 7737 032746

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Version History

v2.57 ---- 28 Jul 2025

I've fixed some bugs and made a few optimisations.

If you have any feedback, please get in touch with me at apps@vigour.fitnes