Shape: Healthy Eating Journal

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Shape: Healthy Eating Journal APP is your personal nutrition coach, guiding you to make mindful food choices and build sustainable eating habits. 

Originally created in the United States and presented in English, Shape offers a holistic approach to wellness by helping users develop greater awareness around their eating patterns.

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Guided Nutrition Coaching 

Shape delivers expert-led coaching series focused on stress eating, cravings, gratitude, and self-compassion. These sessions provide ongoing support and motivation to help you stay on track through life’s challenges.

Innovative Food Tracking Journal 

Log your meals and beverages using Shape’s intuitive journal and photo tracker. Discover patterns between what you eat and how you feel, making it easier to choose foods that genuinely support your well-being.

Behavior Science-Based Journeys 

Follow structured journeys that guide you step-by-step in forming new healthy routines and breaking old ones. Each journey integrates core nutritional principles with mindful habit-building techniques.

Holistic Wellness Integration 

Shape emphasizes the connection between physical health, mental wellness, and the food you eat. Learn how hunger and fullness cues impact your body, and how movement and mindfulness contribute to improved overall health.

Nutrition Support for All Goals 

Access nutrition guides tailored for fat loss, maintenance, muscle gain, and plant-based lifestyles. Each guide is crafted to promote positive, nourishing relationships with food without focusing on calorie restriction.

Premium Coaching Access 

Upgrade for one-on-one or group coaching to receive personalized feedback and goal-setting. Premium users receive more customized support and additional content to further deepen their progress and accountability.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United States 

Original Language: English

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Shape is perfect for anyone looking to improve their eating habits without the pressure of dieting. 

It's ideal for users who value mindfulness, body awareness, and personal growth in their wellness journey.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Is Shape suitable for users who don’t want to count calories? 

A: Yes. Shape promotes nourishing yourself through positive food choices, not calorie counting or restriction.

Q: Can I track my meals with photos? 

A: Absolutely. Shape includes a visual food journal that allows you to take photos of your meals and reflect on your eating habits.

Q: Does Shape offer support for emotional eating? 

A: Yes. Coaching series and behavior science-based content address emotional eating and provide tools for self-compassion and resilience.

Q: Are nutrition guides personalized? 

A: The app includes general nutrition guides for various goals such as fat loss, muscle gain, maintenance, and plant-based eating.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: support@thefabulous.co

Phone number: +33 7 56 82 77 88

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Version History

v12.1 ---- 29 Jul 2025

Minor bug fixes and improvements. Install or update to the newest version to check it out!