Pushscroll: Screen-Time Gym

Turn your screen time addiction into real fitness results with Pushscroll! This revolutionary app transforms the way you interact with your phone by making exercise the key to unlocking your favorite apps. Instead of mindlessly scrolling through social media for hours, Pushscroll motivates you to move, helping you build muscle, lose weight, and reclaim your focus—all while controlling your screen time. 

Exercise-Based App Timer

Pushscroll flips the traditional screen time model on its head. Each pushup, squat, or plank you perform earns you minutes of app time. The app’s advanced AI and pose detection ensure you can’t cheat, so every movement counts toward your fitness goals while unlocking apps.

Smart App Blocker

Take control of your phone with the built-in app blocker. Lock social media and other addictive apps, set daily limits and schedules, and finally enforce boundaries that actually work. Stop wasting hours and start turning scrolling into strength.

Fitness Gamification

Make your workouts fun and competitive. Track progress, maintain streaks, participate in weekly challenges, and eventually compete on leaderboards. Gamification keeps you motivated and transforms fitness into an engaging part of your daily routine.

Digital Wellbeing Tools

Pushscroll goes beyond exercise to boost overall wellbeing. Access detailed screen time reports, see how much exercise you’ve earned, set personal goals, and enjoy a dopamine detox that feels rewarding instead of restrictive.

Supportive Community

Join thousands of users glowing up together. Participate in weekly challenges, share progress, and stay motivated with accountability partners. The Pushscroll community provides encouragement and accountability for long-term habit building.

Coming Soon

The app will soon include additional exercises like burpees and jumping jacks, guided workout routines, friend challenges, custom exercise-to-minute ratios, and Apple Watch integration—making it even easier to combine fitness with phone control.

Why Pushscroll Works

Unlike traditional screen time apps that rely solely on willpower, Pushscroll creates a positive feedback loop. You’ll WANT to exercise to earn scrolling time, replacing unproductive habits with physical activity. Users often report craving pushups instead of endless scrolling after just two weeks.

Who is this app for?

Pushscroll is ideal for anyone struggling with social media addiction, procrastination, lack of motivation for fitness, ADHD-related distractions, or simply wanting to regain control of their time and health.

FAQs

1. Is Pushscroll free to use?

Pushscroll offers a 7-day free trial to explore all features. After the trial, a subscription is needed to continue unlocking apps and building healthy habits.

2. How does exercise detection work?

Pushscroll uses AI and your device’s sensors to automatically detect and count exercises in real-time. No wearables or extra equipment are needed.

3. Which apps can I lock with Pushscroll?

You can lock any app you find distracting, including Instagram, TikTok, Twitter/X, Facebook, and YouTube. Set exercise requirements to unlock them.

4. What exercises are supported?

Pushscroll supports pushups, squats, planks, and over 40 bodyweight exercises that can be performed anywhere without equipment.

5. Can I customize how many exercises I need to do?

Yes! You can adjust how many minutes of app time each rep earns, tailoring the challenge to your fitness level and gradually increasing intensity.

Version History

v1.79—23 Oct, 2025

New workouts tab with more than 40 new exercises!

We've also fixed various bugs.

v1.78—17 Oct, 2025

v1.77—15 Oct, 2025

New workouts tab with more than 40 new exercises!