Personal Training Coach

-------✦ INTRODUCTION ✦------

Personal Training Coach is a comprehensive strength and muscle-building workout tracker designed to guide you through proven training programs and help you gain strength, build muscle, and lose fat. 

Whether you’re a beginner or an advanced lifter, this app acts as your personal coach by recommending exercises, weights, sets, and reps tailored to your goals.

-------✦ KEY FEATURES ✦------

Built-In Proven Workout Programs

Access a wide variety of well-known strength training programs such as StrongLifts 5x5, GreySkull LP, Wendler 5/3/1, Push Pull Legs, Madcow 5x5, and many more. These programs are designed to optimize muscle growth and strength gains, providing structured routines that guide you step-by-step.

Automatic Tracking and Progress Visualization

The app automatically tracks weights, sets, and reps, and features graphs to visualize your progress over time. It includes smart features like auto weight increments and deloading on failure, helping you push your limits safely and effectively.

Custom Workout Creation and Flexibility

Create your own workout routines from scratch or modify existing programs to suit your preferences. You can add, edit, and reorder exercises within workouts, giving you full control over your training plan.

Advanced Features for Enhanced Training

Record your Rate of Perceived Exertion (RPE) to better gauge workout intensity, toggle between kilograms and pounds anytime, and benefit from progression schemes like Double Progression. The app also supports restoring data from the StrongLifts app for seamless transition.

Premium Features and Cloud Backup

Unlock premium features including smart warm-up sets, personalized warm-up routines, cloud backup and restore, and an ad-free experience. These enhancements provide a more personalized and uninterrupted training journey.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Pakistan

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

Personal Training Coach is ideal for beginners and advanced lifters seeking structured strength training programs, automatic workout tracking, and customizable routines to build muscle, gain strength, and lose fat effectively.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: What workout programs are included?

A: The app includes popular programs like StrongLifts 5x5, GreySkull LP, Wendler 5/3/1, Push Pull Legs, Madcow 5x5, and more.

Q: Can I create my own workout routine?

A: Yes, you can build custom workouts from scratch and modify existing programs.

Q: Does the app track my progress automatically?

A: Yes, it tracks weights, sets, reps, and provides progress graphs.

Q: Is there a premium version?

A: Yes, premium unlocks features like smart warm-ups, cloud backup, and an ad-free experience.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: maxtrainingcoach@gmail.com

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Version History

v6.0.0 ---- 11 Aug 2025