Perfect Plank – Plank Workout

-------✦ INTRODUCTION ✦------

Perfect Plank – Plank Workout is your personal fitness companion for burning belly fat, strengthening your core, relieving back pain, and building full-body strength all with one powerful exercise: the plank.

Designed for all fitness levels, this app delivers effective and fast results through daily plank routines, smart tracking, and supportive guidance. 

No equipment, no gym just your body, determination, and a proven plank challenge that fits into your schedule.

--------✦ KEY FEATURES ✦------

30-Day Plank Challenge:

Follow a structured 30-day challenge that increases intensity gradually. This feature allows you to stay consistent, focused, and see results over time with daily plank routines.

Quick & Flexible Workouts:

Choose from 3, 5, 10, 15, or 30-minute sessions. This feature lets you fit workouts into any part of your day morning, afternoon, or night.

Planks for Specific Goals:

Options like Plank HIIT, Plank for Back Relief, and Plank Fat Burn allow users to target specific areas of the body or fitness goals with precision.

AI-Customizable Plans:

This feature allows users to generate and edit their own plank routines, tailored by AI to match their personal fitness levels and progress.

100% Equipment-Free:

No tools needed. All exercises are bodyweight-based, allowing users to perform workouts anytime, anywhere.

Voice Coach & Video Guidance:

Stay on track and motivated with in-app coaching. This feature ensures correct form and timing without needing supervision.

Progress Tracking & Health Sync:

Monitor your weight, calories burned, BMI, and workout history. Sync with Android Health for better overall fitness management.

Reminders & Offline Mode:

Stay consistent with daily plank reminders and full offline access to your routines perfect for traveling or limited internet environments.

Extra Workout Options:

Beyond planks, this app includes push-up challenges, stretching, HIIT, posture correction, and full-body strength plans.

Diet Tips & Fitness Articles:

Explore expert-backed advice to support fat burn, improve posture, and gain lean muscle. Great for users combining fitness with nutrition goals.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United States

Original Language: English

--------✦ RECOMMENDED AUDIENCES ✦------

Perfect Plank – Plank Workout is ideal for anyone aiming to build core strength, lose belly fat, fix posture, or relieve back pain from the comfort of home. 

Frequently Asked Questions (FAQ) :

Q: Can I use the app without equipment?

A: Yes. All workouts are 100% bodyweight-based with no equipment needed.

Q: What is the 30-day plank challenge?

A: It's a daily program that gradually increases in intensity, helping you build core strength and lose fat efficiently.

Q: Is this app good for relieving back pain?

A: Yes. It includes specific routines designed for posture correction and back pain relief.

Q: Does it support fitness tracking apps?

A: Yes. The app syncs with Android Health and stores your progress in the cloud.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: support@jetfitness.app

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Version History

V1.7.7-------- 11 Jul 2025

Bug fixes and improvements.