Pam

-------✦ INTRODUCTION ✦------

Pam is your all-in-one app for fitness, nutrition, and motivation—designed by Pamela Reif. 

From delicious healthy recipes to easy workout plans and helpful food tips, Pam helps you build better habits without overcomplicating things. 

--------✦ KEY FEATURES ✦------

Healthy Recipes, Done Right:

This feature allows access to a big selection of delicious and nutritious recipes made from natural ingredients, with regular updates every month.

Smart Ingredient Swaps:

This feature allows you to enjoy classic favorites with healthier alternatives no white flour, no cane sugar, just good choices and real nutrients.

Quick, Easy & Meal Prep Friendly:

This feature allows even the busiest people to eat well most recipes are fast, simple, and ideal for take-away or home prep.

Search Filters for Every Diet:

This feature allows you to find recipes based on your dietary needs vegan, lactose-free, gluten-free, low carb, nut-free, and more.

Workout Access Anytime:

This feature allows you to watch all of Pam’s workout videos directly in the app, with filters based on type, focus, and difficulty.

Meal & Workout Planner:

This feature allows you to structure your weekly meals and training with a drag-and-drop planner. You can also use Pam’s own plan if you need inspiration.

Personalized Shopping List:

This feature allows you to build a smart shopping list auto-filled from your recipe picks or customized by you.

Food & Fitness Knowledge Blog:

This feature allows you to dive into exclusive blog articles covering nutrition, cooking hacks, fitness tips, personal stories, and behind-the-scenes insights.

Macro & Calorie Breakdown:

This feature allows you to track nutrition easily with each recipe showing detailed macros and calories perfect for goal-oriented users.

Portion Adjustments Made Simple:

This feature allows you to change recipe portion sizes with just a tap, automatically adjusting ingredient amounts.

Membership Options:

This feature allows you to try the app for free with limited content, or go Premium to unlock all recipes, blogs, and exclusive tools. The first week of Premium is free.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Germany

Original Language: English and German

--------✦ RECOMMENDED AUDIENCES ✦------

Perfect for health-conscious individuals, fitness beginners, or anyone wanting to cook healthy and train at home without stress. 

Frequently Asked Questions (FAQ) :

Q: What can I do with the free version of the app?

A: You can access a selection of free recipes, workouts, and blog content to try it out.

Q: Can I customize meal portions and workout plans?

A: Yes, just enter your desired portion size or drag workouts into your weekly planner.

Q: Are recipes beginner-friendly?

A: Yes, most are quick, easy, and perfect for everyday use even with limited time or cooking experience.

Q: What languages is the app available in?

A: Currently available in English and German.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: pamela_reif@icloud.com

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Version History

V2.1.1-------------27 Jul 2025

Bug fixes and improvements.