Noom: Weight Loss & Health

Noom is a science-backed wellness app that helps you take control of your health through sustainable habit changes. Rooted in psychology and powered by behavior-change science, Noom combines personalized lessons, AI-powered tools, and optional coaching to help you eat better, move more, and feel more in control of your health—without guilt or pressure.

Millions of users have successfully improved their health with Noom by forming habits that stick. From step tracking to body scans, Noom provides the insights and motivation to make meaningful changes in your daily life.

AI Food Logging & Meal Planning

Log your meals effortlessly with AI and access over 1 million food items. Track calories, macros, and enjoy dietitian-backed recipes that fit your lifestyle. Personalized meal plans help you stay consistent while still enjoying your favorite foods.

Step Tracking & Activity Rewards

Keep moving with step tracking and rewards for daily activity. Stay motivated while monitoring your progress toward a more active lifestyle.

GLP-1 Medications (Optional)

If eligible, Noom Med combines GLP-1 medications like Ozempic®, Wegovy®, and Zepbound® with personalized coaching. Medications are shipped directly to your door and paired with the GLP-1 Companion Program for long-term results.

Fitness, Stretching & Mindfulness

Access Noom Move with over 1,000 classes covering fitness, stretching, and meditation. Build strength, flexibility, and mindfulness at your own pace.

Daily Lessons on Psychology & Habits

Learn the science of behavior change with short, daily lessons. Noom helps you understand why you eat the way you do and how to create lasting habits for weight loss and health improvement.

Health Tracking & Trends

Scan your face and body for instant insights, log water intake, track steps, meals, and overall health trends. Sync seamlessly with Apple Health, Fitbit, Garmin, Withings, and more.

Supportive Community

Join Circles, Noom’s supportive community, to connect with others on similar journeys. Receive encouragement, advice, and motivation to stay consistent. Optional 1:1 coaching adds personalized support for your unique goals.

Noom Weight & Noom Med Programs

· Noom Weight: Sustainable weight loss with daily lessons, habit-based tools, and coaching. Average weight loss: 15.5 lbs in 16 weeks.

· Noom Med: Combines GLP-1 medications with personalized support. Users lose 48% more weight in 6 months compared to medications alone.

FAQs

1. What is Noom?

Noom is a health and wellness app that helps you build sustainable habits for weight loss, fitness, and overall well-being using psychology-based lessons, tracking tools, and optional coaching.

2. Can I log my meals with Noom?

Yes! Noom offers AI-powered food logging with over 1 million food items, calorie and macro tracking, and personalized meal plans.

3. Does Noom provide fitness guidance?

Absolutely. Noom Move includes 1,000+ classes for fitness, stretching, and meditation to help you stay active and mindful.

4. Can I access medications through Noom?

If eligible, you can combine GLP-1 medications like Ozempic®, Wegovy®, or Zepbound® with Noom’s coaching and tracking tools for more effective weight loss.

5. Does Noom offer support from coaches or communities?

Yes, you can join supportive Circles or opt for 1:1 coaching to receive personalized guidance, encouragement, and habit-building strategies.

Version History

v12.46.0—27 Oct, 2025

Minor bug fixes and improvements. Install or update to the newest version to check it out!

v12.44.0—27 Oct, 2025

Minor bug fixes and improvements. Install or update to the newest version to check it out!