Nefes21: Kişisel Gelişim, Uyku

-------✦ INTRODUCTION ✦------

Nefes21: Kişisel Gelişim, Uyku is a holistic personal development and wellness app designed to support users in achieving a happier, more peaceful life. 

Created by Bülent Gardiyanoğlu and his team, this Turkish-language app offers tailored content including breathing exercises, sleep stories, audiobooks, awareness cards, and stress management tools. It focuses on emotional balance, mindfulness, better relationships, healthy living, and restful sleep to enhance overall well-being.

-------✦ KEY FEATURES ✦------

Emotional Management and Awareness

Nefes21 provides comprehensive tools to help you understand and shape your emotions effectively. By using features like the Emotion Notebook, you can regularly log your feelings such as stress, sadness, calmness, or energy levels, which allows the app to offer personalized suggestions tailored to your current mood. 

Breathing Exercises for Wellness

The app offers a variety of guided breathing exercises designed to improve both your physical and mental health. These exercises include Relaxation Breaths to reduce tension, Detox Breaths to cleanse your body’s energy, Energy Breaths to invigorate your spirit, and Balance Breaths to harmonize your mind and body. 

Sleep Support

Nefes21 supports your journey to better sleep with an array of soothing tools aimed at creating a peaceful bedtime routine. The app features beautifully narrated sleep stories that help quiet your mind and ease you into restful sleep. Along with these stories.

Personalized Affirmation and Awareness Cards

One of the unique offerings of Nefes21 is its collection of Affirmation, Awareness, and Miracle Cards that are designed to inspire and motivate you daily. Drawing a card each day invites reflection and encourages positive thinking, helping to shift your mindset towards gratitude, self-confidence, and acceptance. 

Audiobooks and Podcasts

The app brings the wisdom of personal development authors and experts directly to you through a selection of audiobooks and podcasts. You can listen to entire books such as “Divine Language of the Universe” for free, or explore excerpts from titles like “Gönül Gözü,” “Miracle Healing,” and “İki Tam Bir Tek.”

Mind Clearing and Stress Management Techniques

Nefes21 offers practical strategies to help you clear your mind of negative thoughts and cultivate a peaceful outlook on the future. Through guided exercises and expert-led programs, you can learn techniques to reduce worry, alleviate anxiety, and better manage stress. 

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Malta

Original Language: Turkish

-------✦ RECOMMENDED AUDIENCES ✦------

Nefes21 is perfect for individuals seeking personal growth, emotional balance, and better sleep through guided exercises and expert content. 

It suits those interested in mindfulness, stress management, holistic health, and Turkish-language wellness resources.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: What type of content does Nefes21 offer?

A: The app offers breathing exercises, sleep stories, audiobooks, affirmation cards, podcasts, and expert programs.

Q: Can I track my emotions in the app?

A: Yes, the Emotion Notebook lets you record your feelings and receive mood-appropriate suggestions.

Q: Is the app suitable for stress and anxiety relief?

A: Absolutely, it provides stress management techniques, worry relief tools, and calming practices.

Q: Are the audiobooks free?

A: Some audiobooks, like “Divine Language of the Universe,” are available completely free.

---------------------------------------

Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: francois.dupont@nolio.io

Phone number: +33 6 65 77 58 99

---------------------------------------

Version History

v4.0.3 ---- 28 Jul 2025

The notification mechanism has been arranged