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Mindfulness & Meditation - MFC is Sweden’s leading mindfulness education app, developed by Mindfulnesscenter and created by Dr. Ola Schenström, one of the country’s foremost experts in mindfulness. 

The app offers research-backed e-courses used daily by thousands, including the popular Här&Nu program, Sweden’s most widely used mindfulness training program.

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Research-Based Mindfulness E-Courses

The app provides a variety of structured e-courses tailored for different needs such as stress, anxiety, pain, chronic illness, and increasing self-compassion. These courses combine guided meditations and practical exercises designed to be done anytime and anywhere.

Short Guided Mindfulness Practices

PowerBreak, a free course within the app, offers brief 1-3 minute mindfulness exercises that can be easily integrated into daily life. Frequent practice of these short sessions helps reduce stress and improve mental clarity even with limited time.

Comprehensive Training for Mindfulness and Compassion

Training includes both concentrated meditation sessions and everyday mindfulness exercises. This dual approach helps deepen your practice, build resilience, and enhance emotional wellbeing, including greater compassion toward yourself and others.

Community and Live Group Sessions

Users are invited to monthly group meditations via Zoom, featuring expert talks and Q&A sessions. This community aspect supports motivation and learning, connecting you with others on the mindfulness journey.

Courses for All Ages and Needs

The app offers mindfulness programs for adults, youth (15+), and children (4-12), as well as specialized courses for caregivers and those facing long-term health challenges. This wide range ensures that mindfulness is accessible to everyone regardless of age or circumstance.

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Country: Sweden

Original Language: Swedish

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Mindfulness & Meditation - MFC is ideal for individuals seeking evidence-based mindfulness training to manage stress, anxiety, pain, or improve overall wellbeing. 

It suits beginners and experienced practitioners alike, as well as educators, healthcare professionals, and organizations interested in integrating mindfulness into daily life or work environments.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Are the mindfulness courses based on scientific research?

A: Yes, all courses are supported by Swedish research and developed by leading experts.

Q: Can I practice mindfulness if I have only a few minutes a day?

A: Absolutely, the app includes short exercises like PowerBreak that are effective even with brief daily practice.

Q: Does the app offer live group meditation sessions?

A: Yes, monthly Zoom meditations and talks are available to app users.

Q: Are there mindfulness programs for children and teenagers?

A: Yes, there are tailored courses and exercises for children aged 4-12 and youth 15 years and older.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: info@mindfulnesscenter.se

Phone number: +46 70 608 50 48

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Version History

v3.5 ---- 19 Jan 2025

Stability and bug fixes