MindDoc: Mental Health Support

Mental health is a journey, and it all starts with you. MindDoc is your dedicated companion in navigating that journey, supporting you in maintaining and improving your mental well-being. With over 3 million users worldwide and a rating of 4.7 stars from more than 26,000 reviews, MindDoc is one of the most trusted mental health apps on the market today.

Track Your Mood 

The app asks simple, reflective questions up to three times a day, allowing you to log your emotional state and thoughts. By answering these questions regularly, you can begin to recognize patterns in your emotions and how different factors, such as stress or daily activities, affect your well-being. 

Journal Your Thoughts

Journaling in MindDoc provides a safe and private space to reflect on your feelings and experiences, helping you gain clarity on your emotional health.

Personalized Insights and Feedback

One of the key features of MindDoc is its personalized feedback system. After you log your mood and thoughts, the app analyzes your responses and gives you tailored insights into your emotional health. This feedback highlights areas where you may be struggling and offers you strategies and resources to manage your symptoms. 

Cognitive Behavioral Therapy (CBT) Courses

MindDoc is based on proven therapeutic techniques, including Cognitive Behavioral Therapy (CBT), which helps individuals challenge and change negative thought patterns. Based on your responses, the app recommends specific CBT-based courses designed to teach you actionable strategies for managing your mental health. From coping with stress to improving self-esteem, these courses provide practical tools you can apply to your daily life.

Gain Insight on Your Mental Health

MindDoc offers easy-to-read graphics that visualize patterns in your emotional health. These charts and reports provide an overview of your mental well-being, showing how your mood fluctuates over time and helping you identify triggers that may contribute to negative emotions. Regular feedback encourages self-awareness, which is crucial for proactive mental health management.

Privacy and Security

Your privacy is a top priority. MindDoc is fully GDPR-compliant and certified with ISO 27001 standards, ensuring that your personal information is always kept secure and encrypted. 

MindDoc Plus (Premium)

For those seeking an enhanced experience, MindDoc Plus offers exclusive features, including unlimited access to a wider range of courses, advanced feedback, and more in-depth tracking. By subscribing to MindDoc+, you can gain deeper insights and more personalized resources to support your mental health journey.

Empower Yourself Through Self-Management

MindDoc isn't just about tracking your symptoms—it's about empowering you to take control of your mental health. With the resources and strategies provided by the app, you can proactively manage your well-being. 

FAQs

1. What kind of questions will I be asked?

The MindDoc Companion asks questions about your current mental well-being, life circumstances, and past experiences. Over time, the app adapts based on your responses to focus on what’s most relevant for you. The more questions you answer, the better the app can personalize your experience.

2. Who is the MindDoc Companion for?

MindDoc is for everyone. Whether you want to monitor your mood, understand your feelings, prevent mental health issues, or learn new skills to improve your well-being, the MindDoc Companion is a helpful tool. It’s beneficial for managing existing conditions or augmenting treatment for mental health disorders.

3. How much effort do I need to put into the app?

It’s up to you! While we recommend daily use for the best results, even using the app occasionally can be beneficial. Answering questions daily, using the courses, and tracking your mood can help you stay on top of your mental health. Push notifications can remind you to stay consistent.

4. Will the result include a diagnosis?

No, the MindDoc Companion does not provide diagnoses. It offers a summary of your emotional health, which can be shared with a healthcare provider to assist in their assessment. Diagnoses should only be made by mental health professionals after a thorough evaluation.

5. Does using the MindDoc Companion replace treatment?

MindDoc is a supportive tool, not a replacement for professional treatment. It can help prevent mental disorders, manage symptoms, and support treatment. If you’re experiencing significant symptoms, MindDoc encourages seeking help from a healthcare provider for proper assessment and treatment.

Version History

v4.18.10—1 Nov, 2023

To ensure we can continue to accompany you on your path toward better emotional health, we have updated the app and fixed some minor bugs.

v4.18.9—18 Oct, 2023

Thank you, how wonderful that you are using Minddoc! This update includes improvements in speed, performance and reliability.

v4.18.8—28 Sep, 2023

We want to help you better understand your emotional well-being. That's why, we have fixed some bugs and improved the reliability and speed of the MindDoc app with this release.