MindDay: Therapy & Well-being

Feeling mentally overloaded? MindDay is here to help—one small, meaningful step at a time. Created by psychologists and grounded in science, MindDay combines Cognitive Behavioral Therapy (CBT), mindfulness, meditation, journaling, and self-hypnosis into a clear, guided experience you can access anytime, anywhere.

Designed for real people and real lives, MindDay empowers you to make lasting changes with just 15 minutes a day. It's mental well-being, made simple and accessible.

Science-Backed Self-Therapy

MindDay’s method is rooted in evidence-based psychological approaches—particularly CBT (Cognitive Behavioral Therapy)—to support real, sustainable mental health progress. Each tool and technique has been carefully curated by mental health experts to be both effective and easy to follow.

Step-by-Step Programs

Choose from structured 14 to 30-day programs tailored to specific mental health challenges, such as:

· "Calm My Anxiety"

· "Reduce Stress in 14 Days"

· "Build Self-Confidence"

These guided paths help you tackle emotional difficulties one manageable step at a time—no pressure, no deadlines.

Journaling & Mood Tracking

Daily writing prompts help you process emotions, reframe negative thoughts, and track your mental well-being over time. You can identify patterns, uncover triggers, and see your progress unfold.

Video Sessions with Psychologists

Access expertly guided video sessions that focus on stress, anxiety, emotional regulation, and personal growth. These sessions are easy to follow and designed to support both immediate relief and long-term transformation.

Meditation & Self-Hypnosis

Use calming practices to reset your mind and body—whenever and wherever you need it. Whether you’re stuck in traffic or winding down after a tough day, MindDay’s meditation and self-hypnosis tools are ready at a moment’s notice.

Daily Mental Health Routines

Incorporate small but powerful habits into your daily life. MindDay helps you build healthy routines that improve emotional resilience, reduce negative thinking, and foster a calmer, more positive outlook.

Why Choose MindDay?

Unlike generic wellness apps, MindDay is co-created by licensed psychologists and mental health professionals. Every feature is based on proven therapies, not trends or guesses.

MindDay doesn’t require you to be an expert or invest hours each day. Instead, it meets you where you are—providing support that fits into even the busiest lifestyle.

Start your 7-day free trial today and take your first step toward clarity, calm, and confidence.