Lite n Easy

-------✦ INTRODUCTION ✦------

Lite n’ Easy is your complete health companion designed to support your weight loss journey with smart tracking, expert fitness guidance, and simple access to healthy meal plans. 

The app combines personalized goal-setting with the powerful ActiveATE video-based exercise program to help you stay consistent, motivated, and on track with your results. 

From tracking your body progress to following expert dietitian tips, this app brings every tool you need into one place.

--------✦ KEY FEATURES ✦------

ActiveATE guided workouts:

This feature allows you to access expert-designed cardio and strength-building video workouts tailored to your fitness level—from beginner to advanced with minimal equipment needed.

Custom workout tracking:

This key feature allows you to log your weekly exercise time and add your own workouts to track everything in one place.

Weight and measurement tracking:

This feature lets you track your weight, waist, and BMI over time and view your results via monthly, quarterly, and yearly progress graphs.

Healthy habit tracking:

This key feature allows you to log weekly habits and stay accountable with small steps that support your overall goals.

Personalised motivation:

This feature sends tailored motivational messages and expert tips from Lite n’ Easy Dietitians and Well-Being Advisors to keep you focused.

Meal plan integration:

This key feature allows you to access your daily and weekly menus, track your Lite n’ Easy meal deliveries, and preview upcoming orders with full nutritional information.

Photo gallery:

This feature lets you document your visual progress with photos that help boost motivation throughout your transformation journey.

Push notifications:

This key feature helps you stay updated and reminded about your workouts, meal plans, and goal milestones.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Australia

Original Language: English

--------✦ RECOMMENDED AUDIENCES ✦------

Lite n’ Easy is ideal for individuals seeking a structured, effective, and sustainable way to lose weight and maintain a healthy lifestyle. 

Frequently Asked Questions (FAQ) :

Q: Can I use the app without ordering meals from Lite n’ Easy?

A: Yes, many features like workout tracking and health monitoring are available to all users, but the full experience is enhanced when paired with a Lite n’ Easy meal plan.

Q: What kind of progress can I track in the app?

A: You can track weight, waist size, BMI, exercise time, custom workouts, habits, and visual progress through photo uploads.

Q: Are the workouts beginner-friendly?

A: Yes, the ActiveATE program includes beginner-level workouts, and each video is guided to ensure proper form and pacing.

Q: Does the app provide meal details and nutrition info?

A: Yes, users can access detailed nutritional information for every Lite n’ Easy meal, along with menus and upcoming order previews.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: android.tools@mqf.net.au

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Version History

V3.0.0-------- 18 Jun 2025

Bug fixes and improvements.