Lasta: Healthy Weight Loss app

------✦ INTRODUCTION ✦------

Lasta: Healthy Weight Loss APP is a holistic wellness platform originally developed in the United States, with its original language in English. 

Designed for individuals seeking sustainable health changes, Lasta combines modern fitness guidance, psychological support, and practical nutrition tracking to foster mindful living.

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Personalized Fitness Programs 

Lasta's Workout tab offers a diverse array of fitness options tailored to individual goals and experience levels. Users can explore pilates, chair yoga, wall pilates, and at-home exercises guided by professional trainers via high-quality video and audio sessions. 

Food Logging & Calorie Tracking 

Nutrition tracking is seamless and intelligent. Log meals quickly and review caloric intake, macronutrient distribution, and meal timing with minimal effort. The interface is built for ease of use, offering smart suggestions, recent item shortcuts, and historical comparisons. 

Sustainable Lifestyle Guidance 

Lasta's approach is anchored in cognitive-behavioral therapy (CBT) principles and mindful eating philosophy. These tools help users challenge unhealthy thought patterns and develop conscious consumption habits. 

Intermittent Fasting Tracker 

A core component of Lasta is its fasting tracker, which allows users to adopt intermittent fasting schedules with expert guidance. The app suggests optimal fasting windows, tracks progress visually, and reminds users when to start or break fasts—all while avoiding calorie obsession. 

Expert Health Advice & Tools 

Receive curated tips from health thought leaders through articles, videos, and audio content. Daily updates bring accessible wellness content across fitness, nutrition, mental health, and habit formation. 

Water Intake Tracker 

Hydration tracking with Lasta goes beyond simple counting. Timed reminders, intake logging, and personalized goals make water consumption a consistent habit. 

------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United States

Original Language: English

------✦ RECOMMENDED AUDIENCES ✦------

Lasta is ideal for individuals who value sustainable wellness over fad diets. It serves adults pursuing healthy weight loss, cognitive-behavioral health support, and gentle fitness routines. 

Lasta appeals to users who seek mindfulness in food relationships, hydration tracking, and fasting lifestyle integration.

FREQUENTLY ASKED QUESTIONS (FAQ) 

Q: How does Lasta personalize my fasting plan?

A: The app guides users based on preferred fasting windows, activity level, and health goals. It adjusts reminders and provides tips aligned to your selected protocol.

Q: Can I log meals without entering calories manually? 

A: Yes. Lasta streamlines food logging with smart suggestions and item history, minimizing manual input while retaining accuracy.

Q: Is there support for mental wellness? 

A: Absolutely. Lasta incorporates CBT-based exercises and reflective audio sessions to promote mental health alongside physical transformation.

Q: What does the premium subscription include? 

A: Premium gives full access to workouts, fasting tools, expert content, custom plans, and all trackers. Payment terms and renewal details are available via your Google Play account.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: support@lasta.app

Phone number: +1 231-625-4752

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Version History

v1.7.0 ---- 28 Feb 2025

Lasta Version 1.6.9 is here! We’re excited to make your Lasta journey even better.

What’s New:

- Improved workouts and app usability to support your wellness journey.