Kwit - Quit smoking for good

Take the first step toward a smoke-free life with Kwit, the WHO-approved app trusted by more than 3 million users worldwide. Designed with the science of Cognitive and Behavioral Therapies (CBT), Kwit helps you overcome tobacco and nicotine addiction through personalized support, motivation, and progress tracking.

Your journey to a healthier, smoke-free life starts today—with Kwit.

Track Your Progress

With Kwit’s easy-to-read dashboard, you can monitor your achievements in real time. See how many days you’ve gone without smoking, how much money you’ve saved, and how many cigarettes you haven’t smoked. Watch your life expectancy increase as you move closer to complete freedom from tobacco.

Prepare to Quit with Confidence

Whether you’re just thinking about quitting or already on your journey, Kwit’s quit-preparation program supports you at every stage. It helps you understand your smoking patterns, identify triggers, and build strong habits to make quitting easier and more sustainable.

Manage Cravings and Relapses

Cravings are part of the journey—and Kwit helps you deal with them effectively. Use the in-app diary to log your feelings, track cravings, and note cigarettes smoked. Learn to recognize your triggers and handle them with proven strategies that help you stay in control, even during challenging moments.

Track Nicotine Substitutes and Vaping

Trying to reduce or quit vaping or nicotine substitutes? Kwit helps you measure, understand, and gradually reduce your nicotine consumption. Monitor your vaping habits, set limits, and discover what life feels like without dependence on nicotine or electronic cigarettes.

Breathe and Relax

Quitting smoking can be stressful—so take a deep breath! Kwit includes guided breathing exercises to help you manage emotions, reduce stress, and regain calm whenever you feel the urge to smoke.

Stay Motivated with Kwit

Kwit keeps you inspired with a collection of motivational cards, success tips, and positive affirmations. Shake your phone to unlock new messages of encouragement and never feel alone on your journey to quitting.

Kwit Premium – Your Ultimate Quit Companion

For even deeper support, upgrade to Kwit Premium. Get full access to all 9 preparation steps, over 150 extra motivational cards, more than 100 achievement goals, detailed statistics, and unlimited progress tracking. Premium also lets you manage nicotine substitutes, access advanced data, and explore expert articles for extra guidance.

FAQs

1. What languages is the Kwit app available in?

Kwit is available in 13 languages, including French, English, Dutch, Italian, German, Spanish (Europe and South America), Portuguese, Brazilian Portuguese, Turkish, Russian, Japanese, and Ukrainian.

2. What’s included in Kwit Premium?

Kwit Premium unlocks full access to the 9-step quit-preparation program, over 150 motivational cards, 100+ extra goals, all breathing exercises, unlimited statistics, detailed history, and nicotine/vape tracking features—plus exclusive articles in the “Explore” tab.

3. How does Kwit help me quit smoking?

Kwit uses Cognitive Behavioral Therapy (CBT) techniques to help you understand your smoking habits, manage cravings, and stay motivated through progress tracking and positive reinforcement.

4. Can Kwit help with vaping and nicotine substitutes too?

Yes! Kwit supports users who want to reduce or quit e-cigarettes and nicotine substitutes like gum or patches. The app helps you track, manage, and gradually reduce your consumption.

5. Is Kwit free to use?

Yes, Kwit offers a free version with essential features for quitting smoking. You can upgrade to Kwit Premium for full access to advanced tools, additional motivation, and deeper insights into your progress.

Version History

v4.43.201—9 Sep, 2024

Bugfix version

v4.43.106—25 Aug, 2024

Bugfix release :

* lozenges and gums now properly accounted for in the statistics charts

* rare startup crashes

* fix the "done" button in nicotine substitute configuration

... and more.

As always, we'll be happy to hear from you at hello@kwit.app . Happy kwitting!

v4.42.201—30 Jul, 2024

First summer release.

Some screens have been reworked, and many, many bug were fixed.

Happy Kwitting !