Intermittent Fasting Trackers

-------✦ INTRODUCTION ✦------

Intermittent Fasting Tracker is an app designed to help users harness the benefits of intermittent fasting to reach their weight loss goals and improve overall metabolic health. 

By focusing on when to eat rather than what to eat, the app supports a sustainable lifestyle change free from dieting and yo-yo effects.

-------✦ KEY FEATURES ✦------

Customizable Fasting Plans

Choose from a variety of fasting schedules such as 13-11, 15-9, 16-8, 18-6, 20-4, 23-1, 24, 36, 48 hours, or create your own custom plan. The app also supports the 5+2 weekly fasting plan, which allows controlled calorie intake on specific days for gradual, sustainable weight loss.

Body Status Tracking

Monitor key metabolic states including blood sugar rises and falls, glycogen reserves, and ketosis phases to better understand how fasting affects your body and optimize your fasting routine accordingly.

Weight and BMI Monitoring

Track your weight changes and calculate your Body Mass Index (BMI) to keep informed of your progress and maintain healthy targets throughout your fasting journey.

Hydration Tracking and Reminders

Stay properly hydrated with a built-in water tracker and drink water reminders, ensuring your body receives the necessary fluids during fasting and eating periods.

Educational Guidance on Fasting Benefits

The app provides insights into the health benefits of fasting, such as detoxification, fat burning, and regeneration, helping you stay motivated and informed.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: China (Hong Kong)

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

Intermittent Fasting Tracker is ideal for individuals interested in adopting intermittent fasting as a lifestyle or weight loss method, from beginners seeking gradual plans to experienced users targeting advanced fasting schedules.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: What types of fasting plans can I choose?

A: The app offers multiple plans including popular 16-8, 5+2 weekly fasting, and extended fasts up to 48 hours, plus customizable options.

Q: Does the app track my body’s metabolic state?

A: Yes, it monitors blood sugar levels, glycogen reserves, and ketosis to help you understand your fasting progress.

Q: Can I track my weight and hydration?

A: Yes, the app includes tools to monitor weight changes, BMI, water intake, and sends hydration reminders.

Q: Is the app suitable for beginners?

A: Yes, gradual fasting plans and educational content make it accessible for users new to intermittent fasting.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: fastingfeedback@outlook.com

Phone number: +852 4407 0078

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Version History

v1.3.21 ---- 23 Jun 2025

Minor bug fixes and improvements. Install or update to the newest version to check it out!