Insight Timer

Insight Timer is the world’s leading free meditation app, recognized as the Apps of the Year winner by TIME magazine and Women's Health, and hailed as the Happiest App in the World by Tristan Harris. Designed for both beginners and experienced meditators, Insight Timer offers an unparalleled collection of guided meditations, sleep music, and expert talks to help calm the mind, reduce anxiety, manage stress, and improve sleep quality. With millions of users globally, Insight Timer is your go-to resource for mindfulness and well-being.

Extensive Guided Meditations & Sleep Tracks

Insight Timer hosts over 100,000 guided meditations and thousands of music tracks and ambient sounds designed to soothe your mind, improve focus, aid deep relaxation, and support restorative sleep. You can easily select meditations by duration to fit your schedule, from quick 5-minute sessions to longer deep-dive practices.

Sleep Support for Restful Nights

Struggling with insomnia or restless nights? Insight Timer offers thousands of free sleep music tracks, soundscapes, bedtime tales, and sleep meditations curated to create the ideal environment for peaceful rest. The app also features dedicated sleep courses to help you overcome insomnia, redefine your relationship with sleep, and practice mindfulness-based sleep techniques.

Expert Teachers & Community

Join over 11,000 meditation teachers, musicians, and sleep experts from top institutions such as Stanford, Harvard, and Oxford. Follow your favorite teachers and connect with thousands of discussion groups covering a wide range of topics—from anxiety relief and addiction recovery to self-love, leadership, and loving-kindness.

Diverse Meditation Styles

Practice your preferred meditation style, including:

· Secular Mindfulness

· Yoga Nidra

· Buddhist Mindfulness

· Vipassana

· Zen

· Kundalini Yoga

· Breathing Meditation

· Metta (Loving-Kindness)

…and many more, ensuring there's a practice suited for every taste and need.

Track Your Progress

Insight Timer offers stats and milestones to keep you motivated, helping you build and maintain a daily meditation habit. Customize your meditation timer with intervals and ambient sounds to tailor each session to your preferences.

Insight Premium (Optional Subscription)

Upgrade for exclusive benefits including:

· Access to 1,000+ courses focused on sleep, happiness, and stress relief

· Offline listening for meditations and sleep music

· Advanced player controls (repeat, fast forward, rewind, resume)

· High-quality audio experience

FAQs

1. Is Insight Timer free to use?

Yes, Insight Timer offers over 100,000 guided meditations and sleep tracks for free, with an optional Premium subscription for extra features.

2. Can Insight Timer help me sleep better?

Absolutely! The app includes thousands of sleep music tracks, bedtime stories, and meditations designed to improve your sleep quality and help with insomnia.

3. What meditation styles does Insight Timer support?

Insight Timer offers a wide range of meditation types, including mindfulness, Yoga Nidra, Vipassana, Zen, Kundalini, Metta, and many others.

4. Can I track my meditation progress on Insight Timer?

Yes, the app provides statistics and milestones so you can monitor your progress and build a consistent meditation habit.

5. What are the benefits of Insight Timer Premium?

Premium offers access to over 1,000 courses, offline listening, advanced audio controls, and higher-quality sound to enhance your meditation experience.

Version History

v18.12.0—6 Oct, 2024

v18.11.0—20 Aug, 2024

v12.10.0—19 Jun, 2024