Health and Nutrition Guide

-------✦ INTRODUCTION ✦------

Health and Nutrition: Nutrition Food Guide APP is a comprehensive wellness companion designed to help users make informed dietary choices. 

Originating from India and available in English, this lightweight and intuitive app offers a scientific approach to understanding food, focusing on holistic nutrition rather than isolated nutrients.

-------✦ KEY FEATURES ✦------

Extensive Food Database 

Browse through thousands of food entries complete with serving sizes, calorie counts, and macronutrient breakdowns including carbohydrates, protein, and fat. This makes it easier to plan meals and track daily nutritional intake for both vegetarian and non-vegetarian diets.

Top Vegetarian & Non-Vegetarian Foods 

Get curated lists of highly nutritious foods including fruits, vegetables, grains, legumes, nuts, seeds, lean meats, chicken, fish, and seafood like prawns. Understand their health benefits and how they fit into balanced diets.

Fitness & Health Calculators 

Utilize built-in tools to calculate body mass index (BMI), ideal weight, daily calorie requirements, and more. These calculators help users tailor their nutrition strategies to individual fitness goals with precision and ease.

Healing Foods Section 

Discover foods that contribute to healing, immunity boosting, and disease prevention. The app identifies nutrient-rich items that support heart health, digestion, bone density, and mental well-being.

List of World’s Best Foods 

Explore global superfoods selected for their superior nutritional value. This includes items praised for their antioxidant properties, anti-inflammatory effects, and ability to energize the body naturally.

Lifestyle Tips & Healthy Eating Guides 

Gain access to expert-curated tips and advice for creating balanced meals, maintaining hydration, practicing mindful eating, and developing sustainable habits for long-term wellness.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: India 

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

This app is ideal for health-conscious individuals, fitness enthusiasts, dietitians, and anyone committed to improving their lifestyle through better eating. 

Whether you're managing your weight, recovering from illness, training for performance, or simply interested in learning about food, this guide offers science-backed tools to empower your journey.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Do I need to sign up or share personal data to use this app? 

A: No. The app does not collect personal information and can be used freely without registration.

Q: Can I find nutrition facts for both vegetarian and non-vegetarian foods? 

A: Yes, the database includes thousands of food items from both categories with detailed nutrient breakdowns.

Q: Is the app suitable for weight loss tracking? 

A: Absolutely. Use the calculators and food guides to monitor calorie intake, set goals, and structure a weight loss plan.

Q: Are there meal-planning tips included? 

A: Yes, users can explore tips for creating balanced meals, smart grocery choices, and healthy cooking methods.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: help.knocklock@gmail.com

Phone number: +91 87000 07163

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Version History

v6.5.0 ---- 19 Jul 2025