Gains - Gym Workout Plan & Log

-------✦ INTRODUCTION ✦------

Gains – Gym Workout Plan & Log is a simple and effective app designed to help gym enthusiasts plan, log, and track their workouts with ease. 

Developed in the United States and originally available in English, Gains allows users to monitor sets, reps, weight lifted, and one-repetition maximum (1RM). 

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Comprehensive Workout Logging

Gains offers a detailed logging system that allows you to record every aspect of your gym sessions, including sets, reps, weight lifted, and your 1RM (one-repetition maximum). This level of detail helps you keep precise track of your progress over time.

Custom Workout Creation

The app empowers you to build fully personalized workout plans tailored specifically to your fitness goals, whether you’re focusing on muscle building, endurance, or weight loss. You can select exercises, set the number of sets and reps, and adjust weights.

Pre-Made Workout Programs

If you’re looking for inspiration or a ready-to-go plan, Gains provides a variety of professionally designed workout programs that cater to different fitness levels and training goals. These pre-made plans make it easy to get started quickly.

User-Friendly Interface

Gains features a clean, intuitive interface designed to minimize distractions and simplify the workout logging process. With quick access to workout plans and easy input methods, you can spend more time focusing on your exercises and less time navigating the app.

Progress Tracking and Analytics

The app keeps a comprehensive record of your workout history, allowing you to visualize your improvements over days, weeks, and months. By analyzing these trends, you can identify strengths, recognize plateaus, and adjust your training intensity or volume to continually challenge yourself and maximize your fitness gains.

Suitable for All Fitness Levels

Whether you’re just starting out or are an experienced athlete, Gains adapts to your level by providing flexible options for workout creation and progression. Its supportive design ensures that everyone—from beginners to pros—can benefit from structured planning and detailed tracking.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Australia

Original Language: English

-------✦ RECOMMENDED AUDIENCES ✦------

Gains is perfect for gym-goers who want a hassle-free workout planner and tracker. 

It benefits beginners seeking structured plans, advanced users needing customization and data tracking, and anyone who values simplicity and effective progress monitoring in their fitness routine.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Can I create my own workout plans?

A: Yes, Gains allows full customization of workout routines to fit your goals.

Q: Does the app track my workout progress?

A: It records sets, reps, weight, and 1RM to help you monitor improvements.

Q: Are pre-made workout programs available?

A: Yes, you can choose from a variety of ready-made plans.

Q: Is Gains suitable for beginners?

A: Definitely, it’s designed to support users of all fitness levels.

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Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: gymworkoutsapp@gmail.com  

Phone number: +33 6 65 77 58 99

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Version History

v4.0.2 ---- 31 Jul 2025