Ein guter Plan: Achtsamkeit

-------✦ INTRODUCTION ✦------

Ein guter Plan: Achtsamkeit APP is a mindfulness and self-care companion originally developed in Germany and presented in German. 

Designed to help users cultivate emotional awareness and mental clarity, this app offers structured reflection tools, gratitude journaling, and stress pattern analysis—all without the pressure of self-optimization.

-------✦ KEY FEATURES ✦------

Mindfulness Traffic Light 

Evaluate eight core areas of your daily well-being—sleep, mood, nutrition, hydration, movement, self-care, social connection, and stress perception. This feature encourages users to pause and reflect, fostering emotional awareness and helping identify subtle shifts in mental and physical health.

Graphical Evaluation of Patterns

Visualize how different aspects of your lifestyle interact. Discover correlations between sleep quality and movement, or stress levels and social engagement. These insights help users recognize emerging stress patterns early and make informed adjustments to support long-term well-being.

Gratitude Journal 

Build a daily habit of gratitude by recording meaningful moments and reflections. This feature supports emotional resilience and helps users reframe their day, even during difficult times. Over time, journaling fosters a deeper appreciation for life’s small joys and strengthens mental clarity.

Pinboard of Positive Entries 

Scroll through a visual archive of your gratitude entries and reflections. This curated collection serves as a personal reservoir of uplifting memories, offering comfort and perspective during challenging moments and reinforcing a sense of continuity and growth.

Daily Inspirational Thought 

Receive a fresh, non-cliché quote each day designed to spark introspection and broaden your perspective. These thoughts are carefully selected to avoid superficial positivity, instead offering meaningful prompts for deeper reflection.

Custom Reminder Function 

Set daily reminders to take mindful breaks at your preferred time. This feature helps integrate mindfulness into your routine, making self-care a consistent and accessible part of your day.

-------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: Germany

Original Language: German

-------✦ RECOMMENDED AUDIENCES ✦------

Ein guter Plan is ideal for individuals seeking a gentle, structured approach to mindfulness and emotional self-care. 

It suits users who want to reflect without pressure, track their well-being, and build habits of gratitude and awareness.

FREQUENTLY ASKED QUESTIONS (FAQ)

Q: Is the app free to use? 

A: Yes, the app is completely free and does not contain ads or in-app purchases.

Q: Can I use the app offline? 

A: Absolutely. All features and data are stored locally, allowing full functionality without an internet connection.

Q: How does the Mindfulness Traffic Light work? 

A: You evaluate eight areas of your daily life, encouraging brief reflection and helping you notice emotional and physical patterns over time.

Q: Are my entries secure and private? 

A: Yes, all data is stored only on your device and is never transmitted externally.

---------------------------------------

Contact us at the following sites if you encounter any issues:

Official Website: Here

Email: app@einguterplan.de / login+egp@letty.io (Developer)

Phone number: +49 1512 7527592

---------------------------------------

Version History

v3.6.0 ---- 4 Jun 2025

We've made technical adjustments. There have been no changes to the appearance or functionality