Circadian: Your Natural Rhythm

-------✦ INTRODUCTION ✦------

Circadian: Your Natural Rhythm is a wellness-focused app designed to help you live in sync with your body’s natural cycles. 

This app allows you to optimize your daily routine based on circadian rhythm and biorhythm science, aligning activities like sleep, eating, and exercise with the natural light-dark cycle.

It guides you to rise, sleep, eat, and move at ideal times for your body and location boosting energy, improving sleep quality, and supporting overall well-being.

--------✦ KEY FEATURES ✦------

Biorhythm & Bedtime Calculator:

This key feature allows accurate calculation of your optimal sleep and wake times based on sunrise and sunset at your location.

Custom Circadian Reminders:

This feature allows personalized alerts for sunrise, solar noon, sunset, UV light windows, fasting times, and ideal exercise periods keeping your lifestyle aligned with nature.

Seasonal Sleep Adjustment:

This feature allows dynamic changes to your recommended sleep duration based on seasonal daylight patterns, helping you stay balanced throughout the year.

Eating & Fasting Aligned with Natural Cycles:

This key feature allows you to align meals with your body’s hormone cycles to reduce inflammation, boost metabolism, and improve digestion.

Scientific Learning Hub:

This feature allows users to access curated articles, videos, and studies about circadian health, melatonin, UV exposure, social jet lag, and more empowering lifestyle transformation.

Local Time Syncing:

This feature allows automatic syncing with your time zone to adjust all calculations circadian events are always location-specific and accurate.

Create Custom Events:

This feature allows you to tailor your reminders and lifestyle adjustments for unique routines and health needs.

--------✦ COUNTRY OF ORIGIN AND LANGUAGE ✦------

Country: United States

Original Language: English

--------✦ RECOMMENDED AUDIENCES ✦------

Circadian: Your Natural Rhythm is recommended for health-conscious users, biohackers, shift workers, wellness enthusiasts, and anyone looking to improve their energy, sleep, and mood naturally. 

It's perfect for people who want to learn the science behind the body’s biological clock and apply it in daily life for real results.

Frequently Asked Questions (FAQ) :

Q: What does the Circadian app actually track?

A: It tracks your circadian rhythm, sunrise and sunset times, UV light availability, and ideal times for sleep, eating, mental work, and physical activity all based on your location.

Q: How does it help with better sleep?

A: The app sets reminders and adjusts your sleep times based on sunlight exposure and seasonal changes, supporting melatonin production and natural sleep rhythms.

Q: Can I use this app to improve my eating habits?

A: Yes. Circadian helps you align meals with hormone cycles, improving digestion, metabolism, and energy by syncing with your body's natural timing.

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Contact us at the following sites if you encounter any issues:

Official website: here

Email: support@circadian.life

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Version History

V7.0.8---------- 12 Jun 2025

Bug fixes and improvements.